Ways we can work together

Every person who comes to Five Mind Therapy arrives with something different. The type of session, the length, the pace — all of it adapts to what you actually need. Below is an overview of how I work and what each service involves.

Individual Counselling

East Brunswick · Telehealth available

One-to-one counselling for adults navigating addiction recovery, trauma, relationship patterns, life transitions, and questions of meaning and identity.

Sessions are 50 minutes and run at a pace that works for you — some people want to move quickly, others need more time to build trust before the deeper work feels possible.

My approach draws on narrative therapy, motivational interviewing, ACT, and family systems thinking — adapted to what's most useful for you rather than applied as a fixed method.

BOOK A FREE INTRO CALL

STANDARD SESSION

50 min $150

THIS TENDS TO SUIT PEOPLE WHO ARE

• In recovery and ready to look at what’s underneath

• Noticing patterns they keep returning to

• Navigating a significant life transition

• Carrying something they haven’t put into words yet

• Looking for depth beyond symptom management