Our Services
Five Mind Therapy takes a holistic approach to therapy. We understand that people are part of unique and complex networks of relationships, personal narratives, histories, cultures and beliefs.
Taking a systemic view of the individual and how they fit in their world in order to develop a personalised approach that is compassionate, supportive and trauma informed.
Individual Counselling
Individual counselling with Five Mind Therapy utilises a diverse approach that draws on the deep philosophical history of Traditional Chinese Medicine and incorporates modern psycho therapeutic approaches such as Acceptance and Commitment Therapy, CBT, Motivational Interviewing and psychodynamic therapy into a holistic, trauma informed and strengths based therapy.
From this foundation, therapy can progress in a variety of directions along five broad therapeutic domains (connection, story, meaning, intuition and systems)
Family Therapy
Engaging in therapy with your family, whether it is your biological family or your chosen family can be a highly effective and powerful way to create meaningful change in your life. Each session is as different as each family is different. It allows the family to have a different kind of conversation and take a broader perspective that doesn’t focus on an individual but how the family is functioning as a system.
GROUP THERAPY
Group therapy programs are currently in development.
Stay tuned in 2025
FEES:
Individual Sessions
Full Fee:
50 min / $150
30 min / $80
Sliding Scale:
$60 - $150
You chose what you can afford no questions asked.
Community Pot:
Chose to pay an additional $10-$30 for your individual session to go towards regular free sessions for people experiencing hardship
Relationship / Family Therapy
Full Fee:
75 mins / $240
60 mins / $180
Sliding Scale:
$120 - $240
Group Therapy / Workshops
120 mins / $40 per person
6-8 people maximum
Cancellation fee - $25 if less than 24hrs before your next appointment. (Only applies to in person appointments)
“There is no greater agony than bearing an untold story inside you” — Maya Angelou