Ways we can work together

Every person who comes to Five Mind Therapy arrives with something different. The type of session, the length, the pace — all of it adapts to what you actually need. Below is an overview of how I work and what each service involves.

Individual Counselling

East Brunswick · Telehealth available

One-to-one counselling for adults navigating addiction recovery, trauma, relationship patterns, life transitions, and questions of meaning and identity.

Sessions are 50 minutes and run at a pace that works for you — some people want to move quickly, others need more time to build trust before the deeper work feels possible.

My approach draws on narrative therapy, motivational interviewing, ACT, and family systems thinking — adapted to what's most useful for you rather than applied as a fixed method.

BOOK A FREE INTRO CALL

STANDARD SESSION

50 min $150

THIS TENDS TO SUIT PEOPLE WHO ARE

In recovery and ready to look at what’s underneath
Noticing patterns they keep returning to
Navigating a significant life transition
Carrying something they haven’t put into words yet
Looking for depth beyond symptom management

SESSION LENGTHS

50 min $180

75 min $265

90 min $320

THIS TENDS TO SUIT

Couples feeling stuck in the same argument
Partners navigating a significant rupture or transition
Families where one persons struggle is affecting everyone
Parents and adult children wanting a different conversation
Chosen families and non-traditional relationship structures

50 MIN SESSION

$150

Same rate as individual

Workshops & Group Sessions

Small group workshops exploring grief and loss, life transitions, meaning and identity, and men's wellbeing. Designed for people who want to do meaningful work in a contained, facilitated group setting — not group therapy in the clinical sense, but structured, intentional, and carefully held.

The first series — exploring grief, ritual, and what we carry — is in development for later in 2026. To be notified when dates are announced, getin touch via the Connect page.

DATES ANNOUNCED LATE 2026

Fees & Pricing

All fees are listed below. A free 15-minute intro call is available before committing to sessions — no charge, no obligation.

INDIVIDUAL & WALK/TALK

50 min — standard $180

$265

COUPLES & FAMILY

$150

50 min 75 min 90 min $320

Reduced-fee places. I hold a small number of reduced-fee spots for people who

are genuinely unable to afford the standard rate. If cost is a barrier, get in touch —

we can have an honest conversation about what's workable. Availability is limited

and reviewed regularly.

Cancellation: A $50 fee applies to cancellations with less than 24 hours notice for in-personappointments. Please get in touch as early as possible if you need to reschedule.

Couples & Family Therapy

East Brunswick · Telehealth available

For couples and families wanting to understand the patterns between them

— what's underneath the conflict, the distance, or the sense that something has shifted. Relational sessions tend to benefit from more time, which is why I offer 75 and 90-minute options alongside the standard 50 minutes.

Family here means whatever family means to you — biological, chosen, or blended. The focus isn't on any one person but on how the system is functioning and what becomes possible when the dynamic shifts.

BOOK A FREE INTRO CALL

Walk & Talk Sessions

Therapy doesn't have to happen in a room. Some

people think and feel differently when they're moving

— and there's good evidence that walking side-by-side changes the quality of a conversation. Walk and talk sessions are available in parks and green spaces in Melbourne's inner north. Same therapeutic approach, different container.